Menu
Pre Prepped Meals
Garlic Seared Medallion Steak
with golden potatoes, asparagus
$12
Peach Bourbon Chicken
with quinoa & brown rice, broccoli
$10
Blackened Salmon
with steam mix vegetables
$10
Shrimp Alfredo
with broccoli
$10
Turkey Bowl
$10
Breakfast Turkey Bowl
$10
Applewood Chicken Sausage
with vegetable pasta
$8
Shrimp Pasta Salad
$10
Zuppa Toscana
$8
Spicy Turkey Wrap
with fresh fruit or vegetables
$8
Homemade Chili
$8
Grilled Chicken Wrap
with fresh fruit
$10
Package Deals
Lean Pack
12 high protein/low carb meals
$120
Bulk Pack
12 high protein/high carb meals
$190
Keto Pack
12 high protein/low-no carb/good fat source meals
$130
Heroes Pack
12 well balanced meals
$140
Protein
served in 8 ounce portions
Chicken
$5
Salmon
$6
Shrimp
$5
Steak
$8
Sausage
$5
Buy it by the pound
Flavors- Original, Bourbon, Spicy Honey, Teriyaki, KC (Kansas City), Blackened, Smoked, Smoked Honey. Or have it your way. Tell us what you want!!!
Chicken
$10
Salmon
$12
Shrimp
$10
Steak
$16
Sausage
$10
Carbohydrates
All sides are $4 (4 ounces) | $6 (8 ounces) | $8 (per lb)
Potatoes
red or golden
Amount
4 Ounces
$48 Ounces
$61 Pound
$8Mashed Potatoes
Amount
4 Ounces
$48 Ounces
$61 Pound
$8Rice
brown or white
Amount
4 Ounces
$48 Ounces
$61 Pound
$8Sweet Potato
Amount
4 Ounces
$48 Ounces
$81 Pound
$8Pasta
Amount
4 Ounces
$48 Ounces
$61 Pound
$8Mixed Vegetables
Amount
4 Ounces
$48 Ounces
$61 Pound
$8Broccoli
Amount
4 Ounces
$48 Ounces
$61 Pound
$8Asparagus
Amount
4 Ounces
$48 Ounces
$61 Pound
$8Sauce
extra sauce 0.25
Teriyaki
$0.25
Ranch
$0.25
Buffalo
$0.25
Hot/Zesty Secret Sauce
$0.25
Sweet Chili
$0.25
Cool/Tangy Secret Sauce
$0.25
Cheese Sauce
$0.25